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What is fish oil?

These are the supplements that are usually made from mackerel, herring, tuna, halibut, salmon, cod liver, whale blubber, or seal blubber. These contains small amount of vitamin E to prevent spoilage. These may also contain calcium, iron or vitamin A, B1, B2, B3, C or D.

Benefits

It can be used for many reasons. It is mostly used for the condition related to the heart and blood system. It is used to lower Blood Pressure or triglyceride levels (fats related to cholesterol).

It helps to prevent heart disease and stroke. It is scientifically proved that this oil really does lower high triglycerides, and it also helps to prevent heart disease and stroke when taken in the recommended amounts. Ironically, it is not advisable to take too much of it.

It can be included in the diet in order to boost up the immune system and reduce the chances of common cold, cough and flu.

The use of this oil by the pregnant women helps to reduce the chances of premature births and miscarriage. Also, omega 3 present in the oil helps in the overall development of the child with general well being of the mother.

Omega 3 in the oil, is also beneficial to maintain a healthy skin and helps in preventing acne. The regular use of this oil helps in delaying the ageing process of the skin. Both antioxidant and anti-inflammatory agent of the oil, protects the skin sun fromdamage and also helps in repairing.

Precautions

Fish lever oil such as cod lever oil should not be given to pregnant women as it contains vitamin A in high quantities. It is advised to consult a doctor before adding this supplement to the diet of an expecting mother.

It is not advisable to consume more than 3 grams of this supplement a day by people of almost any age to ensure a healthy body and strong immune system.

The oil has many benefits for the healthy growth of the body. But, if it is not taken as per the directions of the physician then it can harm the health as well.